The Energized Mama | Stop Mom Burnout, Control Your Emotions, Raise Jesus Loving Kids
Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How can I keep up with my little ones?’ or ’How can I raise them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there with a strong-willed toddler and the desire to balance being a devoted wife, mom, stepmom, and entrepreneur. I’m here to tell you that it’s possible to raise your children with strong values and boundless love, all while nurturing your own energy and well-being. In this podcast, you’ll find valuable insights on managing your time and boosting your energy. You’ll gain practical tips for disciplining your children with grace and wisdom, and you’ll join me in the journey of raising your kids to be good, godly individuals. My mission is to help you thrive as a mom while experiencing the joy of watching your children grow in faith and character. We’ll explore how you can maintain your energy, because the most godly, loving mom is the one who takes care of herself too. So, go ahead and grab those headphones, pour yourself that refreshing green smoothie, and get ready to be #Momspired. Because, rest assured, you’re no longer alone on this incredible journey of motherhood. Connect: CheyanneCleyman@gmail.com IG: instagram.com/cheyannecleyman Grow: EnergyForMoms.com Learn: TheEnergizedMama.com Community: MomNationCommunity.com
Episodes
Monday Feb 19, 2024
96 \\ 3 Tips To Make Time For Your Passions as a Busy Mom
Monday Feb 19, 2024
Monday Feb 19, 2024
Ever imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING.
Today, I have my good friend, mentor and coach, Jennifer McGraw, on with me sharing EXACTLY how you can make simple changes today to make time for the things that light your soul on fire.
Give yourself these 20 minutes to invest in yourself - as that's truly key of being the best mom and wife you can be. Get ready to take notes - these are tips you can apply TODAY! Xo, Cheyanne
Connect with Jen:
https://restoredmama.com/restored-mama-method/
NEXT STEPS:
Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Friday Feb 09, 2024
Friday Feb 09, 2024
Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne
Listen to PART TWO here:
97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2
NEXT STEPS:
Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Jan 29, 2024
94 \\ Why Choosing a Niche Is a MUST for Christian mompreneurs
Monday Jan 29, 2024
Monday Jan 29, 2024
In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs.
What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, fostering expertise, and strengthening your connection with a targeted audience.
Discover the stories of successful mompreneurs who have thrived by embracing their unique niches, and gain insights into overcoming challenges within this specialized market. We'll also discuss the personal application of niches, extending beyond business to create a purpose-driven life.
Join us in unpacking the power of niches and how they can empower Christian mompreneurs to thrive in both their faith and entrepreneurial journey. Have you identified your niche? What challenges have you faced in carving out your space in the market? Share your thoughts and experiences with us!NEXT STEPS:
Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Jan 15, 2024
Monday Jan 15, 2024
Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for?
Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in with my special guest, Kaitlin Riceputo, into the secrets of gut health and stress hormone balance – the missing links to your vibrant mom life.
Connect with Kaitlin: https://www.instagram.com/kait_riceputo/
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Jan 08, 2024
Monday Jan 08, 2024
You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today.
If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at:
-DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you love about yourself & attach “I AM” statements to them.
Ex. I AM patient
I AM strong
I AM loving
I AM forgiving
Whatever it is - say it loud to yourself at least 1-2x a day, and watch your view of yourself transform ❤️
(Chances are - the view in the mirror is will change too!)
-DO movement that makes you feel GOOD, not bad. If you’re trying CrossFit, and you just feel so broken & exhausted, try something else. If yoga 🧘🏼♀️ bores you, join an aerobics class! Dance, swim, climb, swing - do whatever feels good to you RIGHT now & your body will thank you for it!
-DO make & eat food that fuels you. Don’t settle for the quick, easy & cheap food - you’re better than that mama! As are your kids - chances are you’re feeding them better than yourself right now!
This also includes “spiritual food” - you must nourish your soul too!
Struggling to do all these things at once as a busy mom? Feel overwhelmed with making food choices & trying to teach your kids about God?
Kill 2 birds 🐦 with one stone & grab my 2-in-1 cookbook & devotional for mamas & kids, Knead + Know here: https://theenergizedmama.com/kneadandknow
Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Jan 01, 2024
91 \\ 5 reasons why your resolutions never work and how to fix them in 2024
Monday Jan 01, 2024
Monday Jan 01, 2024
As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne
Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your authentic self. Join me as we explore the art of selecting resolutions that truly matter."
Segment 2: Preparation Is Key "Are you ready for change? One of the biggest pitfalls is not being adequately prepared for the journey. In this segment, we'll discuss the importance of preparation and practical steps to ensure you're equipped for the challenges that may come your way."
Segment 3: The Power of Your Circle "Your environment plays a crucial role in your success. If your circle doesn't support your goals, it's time for a change. Let's talk about surrounding yourself with positivity and people who uplift and inspire you on your resolution journey."
Segment 4: Remembering Your Why "Forgetting the reason behind your resolutions can lead to loss of motivation. Join me as we uncover the importance of keeping your 'why' in focus and explore techniques to stay connected to your initial inspiration."
Segment 5: Adding Faith for Lasting Change "Resolutions infused with faith have a transformative power. In this segment, we'll discuss how incorporating faith into your goals can provide a deeper sense of purpose and commitment. Get ready to infuse your resolutions with a touch of faith for lasting change."
NEXT STEPS:
Order my BRAND NEW Children’s cookbook/devotional, Knead + Know: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR 'THE ENERGIZED METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: Cheyanne@theenergizedmama.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Dec 18, 2023
Monday Dec 18, 2023
Curious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne
NEXT STEPS:
Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Dec 11, 2023
Monday Dec 11, 2023
Unlock the magic of the holidays with my latest episode! Join me as I guide you through the enchanting world of building Christmas rituals with your toddlers. Discover the power of meaningful traditions, get practical tips for creating lasting memories, and hear heartwarming stories from families like yours.
Embrace the joy of the season and start crafting traditions that will be cherished for years to come. Tune in now and make this Christmas unforgettable! Xo, Cheyanne
Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Dec 04, 2023
Monday Dec 04, 2023
Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne
Extra episodes:
87 \\ Raising Thankful Kids in a Materialistic World
86 \\ How to be thankful in a season where your toddlers steal your joy
NEXT STEPS:
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Nov 27, 2023
87 \\ Raising Thankful Kids in a Materialistic World
Monday Nov 27, 2023
Monday Nov 27, 2023
How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne
34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms
NEXT STEPS:
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
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