The Energized Mama | Stop Mom Burnout, Control Your Emotions, Raise Jesus Loving Kids
Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How can I keep up with my little ones?’ or ’How can I raise them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there with a strong-willed toddler and the desire to balance being a devoted wife, mom, stepmom, and entrepreneur. I’m here to tell you that it’s possible to raise your children with strong values and boundless love, all while nurturing your own energy and well-being. In this podcast, you’ll find valuable insights on managing your time and boosting your energy. You’ll gain practical tips for disciplining your children with grace and wisdom, and you’ll join me in the journey of raising your kids to be good, godly individuals. My mission is to help you thrive as a mom while experiencing the joy of watching your children grow in faith and character. We’ll explore how you can maintain your energy, because the most godly, loving mom is the one who takes care of herself too. So, go ahead and grab those headphones, pour yourself that refreshing green smoothie, and get ready to be #Momspired. Because, rest assured, you’re no longer alone on this incredible journey of motherhood. Connect: CheyanneCleyman@gmail.com IG: instagram.com/cheyannecleyman Grow: EnergyForMoms.com Learn: TheEnergizedMama.com Community: MomNationCommunity.com
Episodes
Monday Dec 04, 2023
Monday Dec 04, 2023
Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne
Extra episodes:
87 \\ Raising Thankful Kids in a Materialistic World
86 \\ How to be thankful in a season where your toddlers steal your joy
NEXT STEPS:
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Nov 27, 2023
87 \\ Raising Thankful Kids in a Materialistic World
Monday Nov 27, 2023
Monday Nov 27, 2023
How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne
34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms
NEXT STEPS:
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Nov 20, 2023
86 \\ How to be thankful in a season where your toddlers steal your joy
Monday Nov 20, 2023
Monday Nov 20, 2023
Hey, Amazing Moms! Toddler tantrums can test our joy, right? In this episode, let's dive deep into strategies for cultivating thankfulness amidst the chaos. How do you navigate gratitude during toddler challenges? I'll share my insights and uplift you on this journey. #MomLife #GratitudeChallenge #ToddlerTantrums Xo, Cheyanne
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Nov 13, 2023
85 \\ 5 simple and easy-to-make Thanksgiving dishes for busy moms
Monday Nov 13, 2023
Monday Nov 13, 2023
Ever catch yourself daydreaming about a Thanksgiving where you're not juggling a hundred things? Wondering if it's possible to whip up a feast without losing your sanity? Well, you're in for a treat today because we're diving into five mouthwatering dishes tailor-made for busy moms. I've got a question for you: How amazing would it be to trade the Thanksgiving stress for moments of joy with your loved ones? Intrigued? Stick around because we're about to simplify your Thanksgiving prep in the most delicious way possible! Xo, Cheyanne
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Recipes:
Herb-Roasted Turkey Breast:
Ingredients:1 bone-in turkey breast
2 tablespoons olive oil
Fresh rosemary, thyme, and sage
Salt and pepper
Directions:Preheat your oven to 325°F (165°C).
Rub the turkey breast with olive oil and season with salt and pepper.
Place fresh herbs under the skin for extra flavor.
Roast in the oven for about 20 minutes per pound or until the internal temperature reaches 165°F (74°C).
Let it rest before slicing. This dish is a simplified version of a classic Thanksgiving turkey.
Garlic Mashed Cauliflower:
Ingredients:4 cups cauliflower
4 cloves garlic, minced
2 tablespoons of cream cheese
1/2 cup unsweetened original almond milk milk
2 tablespoons grass-fed butter
Salt and pepper to taste
Directions:Boil the cauliflower until tender. Drain and return them to the pot.
Add minced garlic, milk, and butter.
Mash everything together and season with salt and pepper. These creamy mashed cauliflower are a delightful side dish for your Thanksgiving meal.
Cranberry Orange Sauce:
Ingredients:12 oz fresh cranberries
1 cup orange juice
1 cup stevia
Zest from one orange
Directions:Combine cranberries, orange juice, sugar, and orange zest in a saucepan.
Simmer until the cranberries burst and the sauce thickens.
Let it cool. This sweet and tangy sauce is a wonderful addition to your Thanksgiving table.
Green Bean Almondine:
Ingredients:1 lb fresh green beans
2 tablespoons sliced almonds
2 tablespoons grass-fed butter
Salt and pepper
Directions:Steam the green beans until tender.
In a separate pan, toast the sliced almonds in butter until they're golden brown.
Toss the green beans with the almond butter mixture, and season with salt and pepper. This dish adds a touch of elegance to your Thanksgiving spread.
Pumpkin Pie Parfaits:
Ingredients:1 (15 oz) can of pumpkin puree
1 package of instant vanilla pudding
1 teaspoon pumpkin pie spice
2 cups low carb whipped cream
Crushed graham crackers (optional)
Directions:In a bowl, mix the pumpkin puree and pumpkin pie spice.
In another bowl, prepare the instant vanilla pudding.
Layer the pumpkin mixture, pudding, and whipped cream in dessert glasses.
Top with crushed graham crackers for a delightful pumpkin pie parfait. This dessert simplifies the Thanksgiving pie-making process.
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Nov 06, 2023
Monday Nov 06, 2023
Are your little ones turning your home into a rollercoaster of emotions? If you've ever felt like a helpless passenger on a wild emotional rollercoaster, know that you're not alone. Parenthood is a journey filled with incredible highs and, let's face it, some truly 'colorful' moments. But here's the good news – in today's episode, we're going to dive into three invaluable tips that will not only help you manage those little emotional outbursts but also help you regain a sense of calm and control in your parenting journey.
So, whether you're a seasoned parent who's seen it all or a newbie still trying to decode toddler tantrum language, stick around. You're about to discover how to manage their emotions before they manage you. Let's get started! Xo, Cheyanne
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Oct 30, 2023
Monday Oct 30, 2023
Have you ever wondered what to do with that mountain of Halloween candy that seems to grow every year?
Are you looking for ways to encourage your kids to make healthier choices, learn the importance of sharing, and practice moderation?
In this episode, we've got not one, not two, but three incredible secrets for you that will transform the way you handle Halloween candy. Get ready to make the post-Halloween sugar rush a valuable and teachable moment. Xo, Cheyanne
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
(I make a mini commission from there, so thank YOU for investing in me + my family)
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Oct 23, 2023
Monday Oct 23, 2023
How do you plan to ensure safety during trick-or-treating with your toddler? What non-trick-or-treating activities are you considering for Halloween this year? How do you encourage your toddler's creativity and imagination during the Halloween season?
In this episode, we're diving into the exciting world of Halloween with your toddler! I understand that this holiday can sometimes be a bit daunting for mamas of young children, so I’m here to provide you with practical tips and creative ideas to ensure a successful and memorable Halloween for your little one. From costume choices to trick-or-treating safety, I've got you covered.
Key Points:
Choosing Toddler-Friendly Costumes: We'll discuss the importance of selecting age-appropriate costumes and share creative costume ideas that your toddler will love.
Safety Precautions for Trick-or-Treating: Learn about essential safety measures to make trick-or-treating a secure and enjoyable experience for your little one.
Fun Alternatives to Trick-or-Treating: We'll explore exciting activities that you can engage in with your toddler on Halloween that don't involve traditional trick-or-treating.
Creating Halloween Traditions: Discover how to establish fun and meaningful Halloween traditions that your child will look forward to each year.
Promoting Creativity and Imagination: We'll provide suggestions for incorporating creativity and imagination into your toddler's Halloween experience.
Join me for this Halloween-themed episode and make sure your toddler's Halloween is a wonderful and memorable experience. Xo, Cheyanne
RESOURCES FROM EPISODE:
81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or Treating - https://podcasts.apple.com/us/podcast/81-5-things-to-do-with-your-toddlers-other-than-trick/id1660381824?i=1000631465666
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
(I make a mini commission from there, so thank YOU for investing in me + my family)
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Oct 16, 2023
81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or Treating
Monday Oct 16, 2023
Monday Oct 16, 2023
Ready to make this Halloween unforgettable for your toddlers? As we approach Halloween, ever thought about alternatives to trick-or-treating? Especially if you're a Christian mom navigating the spooky season, I've got fantastic ideas for you. How can you create magical memories while keeping your family values intact?
Stay tuned for 5 fantastic activities that'll have your little ones beaming with joy, learning, and embracing the spirit of the season. Let's dive in! Xo, Cheyanne
RESOURCES FROM EPISODE:
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Oct 09, 2023
Monday Oct 09, 2023
Do you ever feel like you're stuck in a never-ending routine as a mom, and you're yearning for something more? In this episode, we're diving deep into that feeling and discussing three actionable ideas to help you break free from the monotony and rediscover your individuality beyond motherhood. If you've been wondering how to add some excitement, purpose, and fulfillment back into your daily life, this episode is for you.
We explore practical strategies to infuse your routine with creativity, self-care, and personal growth, ensuring that you're not just "mom" but also a thriving, multi-dimensional woman. Say goodbye to the feeling of being stuck and embrace the joy of being a well-rounded, fulfilled individual.
Join me in this episode as we explore how to break free from the "mom rut" and add more flavor and excitement to your daily life. It's time to rediscover your passions, invest in self-care, and embrace your unique identity alongside your role as a mother.
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Check out Allysen’s art + future “Paint With Allysen” classes on her IG @allysenfitzpatrickart
Go grab your own look of Stefanie Gass’s “Clarify Your Calling” at https://stefaniegass.com/clarifyyourcalling and listen to her podcast at https://stefaniegass.com/thepodcast
Monday Oct 02, 2023
Monday Oct 02, 2023
Do you often find yourself wondering how to decorate your home on a budget? In this episode, I've got your back! Join me as we explore DIY projects and decorating tips that won't break the bank, perfect for stay-at-home moms looking to spruce up their living spaces.
Whether you're a seasoned DIY enthusiast or new to the craft, this episode will inspire you to revamp your home affordably. Say goodbye to costly decor and hello to stylish, budget-conscious solutions that reflect your unique taste.
NEXT STEPS: 🚀 Ready to supercharge your energy and reduce stress?
Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com ✉️
Reach out to me anytime at Cheyanne@theenergizedmama.com 📸
Say HI on Instagram: @The.Energized.Mama 🌐
Explore more resources and insights at TheEnergizedMama.com 🎙️
Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
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