The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance

115 \\ Fix Your Fatigue: Simple Nutrition Tips for Moms to Boost Energy & Balance Hormones with Stephanie Crabtree

Feeling drained, foggy, or struggling to keep up with your kids despite trying to be healthy? You’re not alone, Mama! Today, I’m joined by Stephanie Crabtree, functional medicine registered dietitian and founder of the "Restoring Eden" program, to talk about the real reasons moms feel exhausted—and the simple, practical nutrition shifts that can help you balance your hormones, improve digestion, and restore your energy.
 
We dive into:
 
✨ The biggest mistakes moms make when it comes to health (and what to do instead)
✨ Why protein at breakfast is a game-changer for your mood & energy
✨ The surprising "healthy" habits that might be hurting your digestion
✨ A simple blood sugar balancing hack you can start today (grab the free PDF below!)
✨ Plus, everything you need to know about Stephanie’s 8-week functional nutrition program, "Restoring Eden"
 
This conversation is packed with science-backed, mom-friendly strategies to help you feel like yourself again. So grab your coffee (after your morning water 😉) and tune in!
 
Resources & Links:
 
📌 Join Stephanie’s "Restoring Eden" Course – Enrollment closes April 7th! 
Sign up [here]: https://cart.linenandroots.com/re-checkout-page
 
📌 Follow Stephanie on Instagram – https://www.instagram.com/holistic.health.rd
 
📌 More from Stephanie – https://www.instagram.com/linen.androots
 
📌 Free Blood Sugar Balancing Hack PDF
Download [here]: https://usercontent.flodesk.com/b802bb04-a1d7-46d9-81ee-3f3f9b45bc96/upload/cmkttosxpv/BALANCE_BLOOD_SUGAR_NATURALLY.pdf
 
💛 Let’s Connect!
📲 Instagram:https://www.instagram.com/theenergizedmamaco/
🌍 Website: https://theenergizedmama.com/
 
👉 If this episode was helpful, share it with a mama friend and tag us on IG! And don’t forget to subscribe & leave a review—it helps so much! Xo, Cheyanne

114 \\ Sick of Naysayers when Starting your Own Business? Use these 4 Simple Rebuttals to Respond in Kindness and Confidence

Want to start your own business but are stuck around a bunch of Negative Nellies? You found your safe space, mama.
Today, we are going to break down the usual suspects of doubt—husbands, family and friends, kids, and that little voice in your own head.
Join me inside this episode as I provide simple, empowering rebuttals, along with supporting Scripture, to stop skepticism in its tracks.
Consider this a little but of a cheat sheet/go-to-guide to know exactly what to say the next time negativity hits. It’s time for you, mama, to trust your gut and your faith a bit more when it comes to chasing your dreams. I’ve got your back. Xo, Cheyanne 
 
Further Growth: 
37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGraw
 
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
 
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
 
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas
https://www.facebook.com/groups/momnation
 
E-mail Me: CheyanneCleyman@gmail.com
 
Say HI On IG: @CheyanneCleyman
 
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK?Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

113 \\ Overbearing Parents and Nosy In-Laws? 3 Empowering Tips for Christian Stay-at-Home Moms to Set Boundaries and Reclaim Peace

Are you a married mom whose parents are just SO overbearing? Or, what about your in-laws, do they just drive you crazy with all their thoughts or opinions? Navigating family life as an adult can be even more challenging than when you were a challenging - especially when you are now the matriarch of your OWN family.
How can you navigate these challenges? How can you set appropriate boundaries? How can you still have a healthy relationship with your mom while you also protect your kids from her different parenting style? I've recently had to answer all these questions myself AND more as I've been living with my husband and our 3 children for over 11 months now. 
Tune in as I give you my top 3 tips on how to overcome these barriers to connection and communication with your extended and how you, as a mom, can feel more empowered than ever before. Xo, Cheyanne 
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas
https://www.facebook.com/groups/momnation
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

112 \\ How to monetize your God-given passions as a stay at home mom

Hey Mamas! Want to discover practical ways to turn your God-given passions into profit? Then, stay right here and tune in to this inspiring episode of The Energized Mama. Learn how Christian stay-at-home moms can harness their talents and interests to create fulfilling, income-generating activities that align with their spiritual and family values.
 
Key Points Covered:
Identifying Your Passions: Uncover the first steps to recognizing what drives you and how these passions can be transformed into business ideas. Reflect on how these talents are gifts meant to be shared and can contribute to your family's well-being.
Market Validation: Explore essential strategies for ensuring your passion can meet a real market need, including practical advice on conducting online research and engaging with your existing community for feedback.
Monetization Strategies: Dive into various monetization options tailored for stay-at-home moms, from creating digital products and offering online coaching to writing inspirational eBooks or starting a spiritually uplifting blog.
Overcoming Challenges: Address common hurdles such as time management and self-doubt with actionable tips and scriptural encouragement, empowering you to step forward with confidence and faith.
Tune in to gain valuable insights on leveraging your passions for economic and personal growth while maintaining your core values as a Christian mother. Whether you're looking to supplement your family's income or start a full-fledged business, this episode offers the guidance you need to succeed.
 
Listen now, subscribe for more empowering content, and share with other moms who are ready to step into their God-given potential beyond motherhood. Xo, Cheyanne 
 
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NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
 
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas
 
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
 
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK?
 Record me a voice message here! https://www.speakpipe.com/theenergizedmama

111 \\ From Self-Doubt to Self-Worth: Discover a Trauma-Informed Path to Identity in Motherhood with expert Tori Maehein

Get ready to dive deep into a heart-to-heart conversation with Tori Maehein, a passionate storyteller and trauma-informed coach who walks in faith. In today’s episode, we explore the transformational journey from uncertainty to empowerment. Tori opens up about her personal struggles and triumphs as a mom, sharing how she turned her own self-doubt into lasting self-worth through a trauma-informed lens.
 
Together, we’ll unpack how integrating faith and understanding trauma can shed light on your path in motherhood, helping you embrace your true worth. Tori offers not just stories but also practical, faith-driven advice for overcoming those tough days filled with self-sabotage. 
 
Whether you're wrestling with your toddler or questioning your value amidst the laundry piles, this episode is your reminder that you ARE capable of more than you know, all through the grace of God. 
Let's learn, grow, and find our worth together. 
 
Tune in and let Tori's insights guide you to a stronger, more confident you. Xo, Cheyanne 
 
Psssttt…this is an except of a FULL TEACHING Tori did for a BONUS for my signature course, The Energized Mama Method - for moms of littles who want to reclaim their energy, balance their faith and family life, and thrive with joy and purpose.
 
Grab it HERE: https://thecleymans.thrivecart.com/energizedmamamethod/
 
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Connect with Tori: 
https://www.instagram.com/torimaehein/
 
Learn with Tori: 
https://www.wearefm.org/work-from-worth-workshop
 
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NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
 
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
 
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas
 
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
 
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

110 \\ Are You a Mary or a Martha? Uncovering Your Mom Style

As moms, we navigate the daily dance of duties and devotion, often teetering between the roles of Mary and Martha. 
Remember the story? Martha busied herself with tasks, while Mary chose stillness at Jesus' feet. 
Both sisters loved Jesus, yet they showed it in different ways. 
So, which one resonates with you? We're gonna find out together in this episode. Stick around and dive deep, Cheyanne 
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 
 
 

109 \\ Is self care even Biblical? Discover the secrets of renewal for every tired mama inside Scripture

Is self care unbiblical? In today’s world, the term ‘self-care’ often brings up images of spa days and solo shopping trips. But as Christian moms, we sometimes pause and wonder: does this concept align with our biblical values, or have we drifted into a secular mindset?
The truth might surprise you. Self-care, at its core, isn’t a modern invention or secular indulgence; it’s deeply rooted in Scripture, reflecting principles of rest, stewardship, and renewal that God not only recommends but commands.
Join me today and find out how to rest like Jesus and add self care to your motherhood journey AND beyond. Xo, Cheyanne 

108 \\ How to thrive in motherhood and bloom brilliantly during tough times

"Bloom where you are planted" isn't just a quaint saying; it's a profound invitation to embrace the beauty and purpose in our current season of motherhood, no matter how challenging or mundane it may seem.
Right now, you might be in the thick of sleepless nights, navigating toddler tantrums, or guiding teenagers through life's big questions. It's easy to gaze over the fence, longing for the next phase or reminiscing about past freedoms. But there's incredible value and potential in the soil beneath your feet at this very moment.
Today, we’re diving deep into exactly how to make the most of each season you’re in, especially the difficult ones, and to make sure we bloom brilliantly exactly where we are at. Come join me. Xo, Cheyanne
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

107 \\ Christian mom, are you focusing on being busy or holy? What to focus on and how to know the difference

Modern Christian motherhood often confuses 'busy' with 'holy'
In today's whirlwind of playdates, Pinterest-perfect birthday parties, and meticulously planned Bible study sessions, it's easy to blur the lines between being busy and being holy. 
The modern Christian mom narrative seems to whisper, louder each day, that our worth in God's eyes, and perhaps in our own, is measured by the length of our to-do lists and the perfection of our sourdough starters. But is this what God truly desires for us? Let's find out together in today's episode. Xo, Cheyanne 
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

106 \\ How you can embrace your God-given intuition and raise your kids exactly the way you want

Have you ever felt a gentle nudge in your heart guiding you in your decisions as a mom? That quiet whisper that seems to know just the right thing to do in times of chaos and calm alike? Well, you're not alone.
In the beautiful, bustling journey of motherhood, there's a guiding light that often goes unrecognized, a soft whisper amid the chaos of daily life—'mom-tuition'. 
It's easy to chalk up those gut feelings and heart tugs to mere maternal instincts, but what if there's more to it? 
What if that intuition is a form of God-given wisdom, specifically designed for you, in your unique role as a mom? Let's find out together today, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here. 
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NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama