The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt

35 \\ Eating Your Toddler’s Leftovers? 5 Time Hacks To Create Healthy Eating Habits For The Whole Family

Did you just eat your toddlers leftovers - again? I’ve been totally guilty there. Are you sick of just floating through week to week surviving on cheap carbs + well, feeling like crap? 
Wish you had some help being able to balance creating some healthy eating habits for the whole family without it taking so much time + energy? 
I have 5 quick hacks that you can do that I guarantee - probably already flow with what you already do - and if not, they’re simple adjustments you can make THIS WEEK. So, have faith mama. Your entire family is about to get the boost it needs - in the kitchen + in your soul. Let’s plan this out. Xo, Cheyanne
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.
MY FAVORITE HEALTHY + SIMPLE RECIPES:
24 No-Bake Energy Ball Recipes
Pumpkin Protein Muffins 
Copycat Peanut Butter Cups
 

34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms

Are you sick of spending money on getting your kids “stuff” that they either don’t fully appreciate + or use after 1-2x? 
Are you wanting to instead give your kids more “family experiences” but aren’t exactly sure how to make it all financially possible? 
Where does one even BEGIN with saving for such an adventure? Time to take all that stress out of planning + find real, practical + tangible solutions with today’s podcast guest, Krista of Money Mindful Moms. Listen in as Krista + I take your dreams of giving your family memorable experiences together and make them a realistic + inexpensive reality. It no longer has to stay on your dream board. It’s time to plan your next vacation with us. Xo, Cheyanne 
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.
Connect With Krista:
@MoneyMindfulMoms
MoneyMindfulMoms Blog

33 \\ Avoiding Other Moms? How to find a Mom Group You Actually Want to Go To Without Feeling Stuck

Have you joined a Mom Group only to be quickly disappointed that it didn’t exactly meet your expectations?
Or maybe worse - you’ve been burned by one (or more) of the moms IN a group?
Joining a Moms Group takes a great amount of trust + faith - and can be extra hard to do so if you’ve been burned. Today, I am going to guide you with just 3 simple ways that you can find your own group of Moms that you can connect with and feel at home. I promise, it’s not beyond your reach - it might just take you reaching a little outside your comfort zone. But you’re not alone mama, I got you. Get ready to get connected + experience some much needed TLC. Let’s find you a group. Xo, Cheyanne
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.

32 \\ Exhausted + Drained In Your Mom Life? 3 Simple Ways Moms Can Add More Energy Into Their Everyday Lives

Hey Mama! Feeling completely exhausted + drained in your mom life? Do you want to give your kids + husband everything but feel completely spent at the end of the day? Sounds like you need a hug (here’s a virtual one) + some simple strategies that you can apply like yesterday to help you survive your mom life. I’ve got you mama. Listen in for these 3 practical tips that will help you go from surviving your life to actually thriving in your every single day, so that you can be that mom + wife that you’ve always wanted to be. Get ready, mama- your life is about to shift. Let’s do this. Xo, Cheyanne
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.

31 \\ Save Time + Energy By Splitting Household Chores With Your Spouse In 3 Simple Steps

Hey Mama! Are you constantly feeling behind in your to-do list around the house? 
Secretly wishing your husband would help more + maybe even dropping some hints for him to do so - but to no avail? 
Are you desperately wanting a cleaner house that you can be proud of but struggling with how to find the time + energy to do it all? 
I get it ‘cause I’ve totally been there. Today, I am going to share with you 3 simple + super practical steps for how you and your husband can team together and get more done, in less time with less arguing. It’s a win win win all around, mama. Let’s get to it.  Xo, Cheyanne
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.
SHOW NOTES:
Step 1 - Create a master list 
-Have you and your spouse both list SEPARATELY all the chores/responsibilities that you both can think of that need to get done on a weekly/monthly basis 
Then, compare lists - looks for overlaps + create a master list 
Step 2 - Divide to conquer 
-Spend 15 min together + start with delegating who does what - who’s strength does it best suit to do a specific chore 
Or whose schedule best suits a specific chore - ex taking out the trash, doing the laundry 
Are there chores you can switch every other week?
Are there chores that don’t HAVE to be done every week? 
Step 3 - Create a plan of attack - If you’re the planner in your family, help your husband out and create a schedule you can both work off of - that’s visible for all to see - MAKE IT VISUAL 
*WORK IT for at LEAST a month before making changes 
Bonus step - If you have children over 2-3, access what small items THEY can help you with on your list. What can you involve them in? 
I’d love to see the lists y’ all come up with!
Come join our PRIVATE FB community for Moms Of Littles where you’ll get the mom support you need - we share stuff like this ALL THE TIME !

30 \\ Fear Over Going From Crib To Big Kid Bed? 3 Simple Steps For An Easy Transition For Any Toddler

Hey Mama! Is your sweet baby now “not-so-much-a-baby” anymore & is an energetic toddler ready to switch from their baby crib to a toddler bed? 
I know first hand how daunting + overwhelming this task can feel not only physically, but also emotionally.
After having just gone through this myself with my son, and having helped over 20 toddlers over my 10+ years of nannying, I am here to make this transition as smooth + simple as possible for you and your big boy or girl.
Inside this 15-min episode, you’ll get 3 practical + tangible tips to help you feel empowered + confident for this big shift in all of your lives.
Remember, you’ve got this, mama. See you soon! Xo, Cheyanne 
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.
 
SHOW NOTES 
Step 1 - Have THE TALK - 3:20
Step 2 - INVOLVE them in the process- 5:30
Step 3 - Get ready for GO TIME - 7:10
*Bonus Step: Pour yourself a glass of wine = and bless and release it - 10:30

29 \\ Hate Having To Raise Kids Away From Your Family? 3 Mindset Shifts Every Mom Without A Village Should Embrace

Hey Mama! Did you become a mom without all your norms around you? 
Are you currently raising kids away from your family? 
I totally get it. That’s me too. I know, first hand, how isolating it can feel. 
On those hard days, when you’re expected to be in 3 places at once, your baby is puking, your toddler is screaming, and you haven’t slept in days - it quite frankly SUCKS when you have no one around to help you.
However, today, I am going to help you focus on the GOOD parts of living away from family. 
Feeling skeptical? I challenge you to stick around and watch how these mindset shifts + different perspectives can add peace and calm into your soul. Let’s dive in. Xo, Cheyanne
NEXT STEPS:
Join the FREE private, Mom-focused community on FB:
MomNationCommunity.com
E-mail Me: cheyannecleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.

28 \\ How To Stop Feeling Isolated + Alone As a Mom of Littles

Hey Mama! 
Do you ever feel completely ALONE + ISOLATED in your motherhood journey? 
Do you want to connect but are unsure exactly how to do it? 
Do you worry you’ll never get unstuck from this current rut you’re in?
You’re in luck, mama. Today, I’ve given you my top 4 tips for how to stop feeling alone + isolated as a mom and instead feel totally connected to others, yourself and God.
I pray you’re ready to be #Momspired & ready to own your #Momtuition. 
Big hugs,
Chey
NEXT STEPS:
Join the FREE private, Mom-focused community on FB:
MomNationCommunity.com
Grab your list of Uncomfortable Date Night ideas:
https://view.flodesk.com/pages/60c744d958d33fdfaf1aefe5
E-mail Me: cheyannecleyman@gmail.com
Listen To Related Episodes: 
27 - Work-From-Home Mom of 3 Gets Real About Juggling All The Hats + How To Let Go Of Being That ”Perfect Mom”
9 -  Motherhood 101: The Subject Of Love
7 - Why You Must Surround Yourself With Moms Who Share Your Same Values, Beliefs and Morals
SHOW NOTES
Intro + welcome to the new direction of this podcast - 0:10
What does isolated and alone mean + why should it matter to us - 2:30
What can we do to feel less alone + isolated - 4:45
Tip 1 - Connect With Your Community - 6:10
Tip 2 - Connect With Your Husband - 10:05
Tip 3 - Connect With Yourself - 13:10
Tip 4 - Connect With God - 15:40
RECAP - 18:45

21 \\ The Courage to Love Again: A Boy Mom’s Story of Overcoming Abuse and Finding Love

Hey Mama! Today's guest, Chelsea, has overcome so much in her life going from a young mom of 2, leaving an abusive marriage, raising 2 boys on her own & finding love ❤️ again. Go deeper into her story with me and get ready to take lots of notes! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama