The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt

45 \\ How To Fulfill the Needs of Exhausted Moms of Toddlers

Being a mom of littles is hard work, and it's easy to get burned out. In this episode, I’'ll discuss some of the common struggles that moms face and explore ways to prevent and overcome burnout. I'll also share some practical tips and strategies for creating balance in your life, managing your energy, and taking care of yourself so that you can be the best mom possible. Let’s dive in, mama. Xo, Cheyanne
NEXT STEPS:
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.

44 \\ Taming Time as a Mom: Building a Life You Love with Lissa Figgins - Part 2

Back with an exciting and tangible Part 2, I have Lissa Figgins going deeper on the topic of HOW a mom can tame her time and get more done around the house…and beyond.
Now that she helped us create intentional space + time in our lives, as a mom of littles in Part 1, there’s now the task of deciding WHAT TO DO with that time. Lissa dives deeper with us and breaks it down, step by step, so that we can build a life  that we want and love. Get ready to take notes, this is going to be a good one! Xo, Cheyanne
LISTEN TO PART ONE HERE. 
43 \\ 3 Unusual Ways To Save Time Each Day As A Busy Mom Of Littles with Lissa Figgens : Part 1
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
CONNECT WITH LISSA:
Visit her website: RedeemHerTime.com

43 \\ 3 Unusual Ways To Save Time Each Day As A Busy Mom Of Littles with Lissa Figgens : Part 1

Have you lately been wondering when will you EVER have the time to do all the things you want to accomplish as a wife + mother? 
Do you often have the best intentions, and set out to seize your day, only to fall in bed at night feeling defeated from all the things you didn’t get to? 
I HEAR you, mama. And I WAS you. I know what it feels like to feel so drained + exhausted at the end of the day, and wonder, WHEN will this ever get better?  These feelings are exactly why I’ve brought on my dear friend, and time-management expert, Lissa Figgens, to share with us her time + tested strategies and tips of how we CAN have it all - how we can redeem our time and get the energy + time we want back in less time. Let’s dive in with her. Xo, Cheyanne
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Visit Me: CheyanneCleyman.com
CONNECT WITH LISSA:
Visit her website - RedeemHerTime.com

42 \\ The Energy Advantage: How Boosting Your Mom Power Transforms Parenthood

As a mom, maybe you've thought: "I WANT MORE ENERGY."
But, have I ever thought WHY? And maybe more importantly, what is it’s purpose - like, what does ENERGY ACTUALLY do for me? If you’re following me here, this is exactly what I am going to share in this quick episode today. I’m here to paint VERY clearly 6 direct advantages that energy has on yourself and your family. We know the WHAT, now let’s go discover the WHY together. Xo, Cheyanne
NEXT STEPS:
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here. 

41 \\ How 10+ Years Of Nannying Prepared Me For My Strong-Willed Toddler

Over my career as a nanny - that spanned over 10 years + 2 different states (FL + CA), I nannied for over 50+ children. However, nothing prepares you for motherhood quite like going through it When my son came - it was a rude awakening to see he was 24/7 + no one was paying me for his care - in fact, as we all know, he was costing me lots of money 
However, there were several things I noticed nannying helped prep for my motherhood that I wanted to share with you today - in case you haven't had a lot of experience with kids other than your own or just want to hear some funny stories. I promise, your soul NEEDS this. Xo, Cheyanne
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.
 

40 \\ Practical Ways to Energize and Empower Tired Moms of Toddlers

Are you an exhausted mama who is too tired to even think about trying to name exactly what she WANTS or NEEDS in this season of life? Good, you’ve made it to the right podcast. In today’s episode, I’m giving you the words to describe 7 common things that mamas that feel overwhelmed actually need. In this way, my hope is it becomes easier to help you figure out what will make you feel refreshed and energized, and how you can communicate this to your support system. Xo, Cheyanne
NEXT STEPS: 
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.

39 \\ STOP Spending All Your Money On Your Kids. 3 Inexpensive Date Night Ideas That Leaves You With NO MOM GUILT

Dying to get out with your husband more but fearful that there’s not enough room in your budget for that kind of thing? 
Do you feel like it could be possible to go on more dates with your hubs but you’re totally overwhelmed by the idea + can’t even begin  to start thinking about how to budget it?
I promise, mama - it’s not as hard as you may think. Allow my podcast guest, Krista from MoneyMindful Mamas, and I make this all a whole lot simpler for you. We’re going to give you some simple strategies that you can implement today that’ll not only free up your mind + heart for this important desire of your heart, but also your bank account too. Get ready to take notes as Krista shares her top tips for how to budget for inexpensive dates with your husband - and even her favorite FREE date nights to add to your list. Save that bottle of wine or better yet go buy one - you’re going to need it soon. Let’s plan it out, mama. Xo, Cheyanne
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.
Connect With Krista:
@MoneyMindfulMoms
MoneyMindfulMoms Blog

38 \\ Married To Someone From A Different Culture? How to intentionally bring in your husband’s culture into your children’s lives

Are you married to a man from another culture? 
Do you desire to share his culture with your kids but you’re not sure where to start?
I know it can be overwhelming; amongst all your other obligations + expectations as a mom of littles, to also try to figure out how to incorporate culture into your family's life. Well, you no longer have to do that alone. Today, I have 5 hacks for you to make adding in your husband’s culture simple + easy and fun! Xo, Cheyanne 
NEXT STEPS:
Sign up to have a 1:1 Coaching Session with me HERE. 
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.

37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGraw

Are you a mama that either works outside the home or works from home + is having a hard time transitioning between work/home life? 
What about struggling with reconnecting with your littles after a long, exhausting day at work or feeling like you even have the energy to now fulfill all the demands that you have at home?
If any of this sounds way too familiar, then, THIS is the episode for you. Today, I brought on a special guest, Jennifer McGraw, who as a mom of teenagers + a toddler; while also running a successful business, knows a thing or two about the overwhelm + stress that comes from trying to balance it all. However, what used to consume her has now become her ‘zone of genius.’ Listen in as she shares her top tips, from her own life + also clients she’s helped,  in how to make transitioning from work life to wife smoother + easier. Grab your favorite green juice or smoothie + believe that your peace is right around the corner. Xo, Cheyanne
NEXT STEPS:
COME COACH WITH ME HERE.
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.
 
Connect With Jennifer:
Join her FB group here - https://www.facebook.com/groups/restoredmama

36 \\ Pregnant During Honeymoon Phase? How To Cope When Parenthood Comes Quicker Than You Expected

Did you have babies shortly after saying “I do”?
Were you just trying to figure out this whole wife life while becoming a mom too?
For some, becoming a parent comes sooner than expected and it can be a HUGE whiplash, trying to balance it all out, while still trying to get to know your husband and make time for one another. Follow along today as I share 5 tips with How To Cope When Parenthood Comes Quicker Than You Expected. Have faith mama, help is right around the corner. Xo, Cheyanne 
NEXT STEPS:
Come Coach With Me - Grab 1:1 One Hour "More Energy Method" HERE
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.