The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt

55 \\ Say goodbye to exhaustion with these natural energy tips for moms

Hey, busy moms of littles! Feeling tired and drained from your daily responsibilities? In this episode, I've got you covered with some natural ways to boost your energy levels and power through your day! From healthy breakfasts to power naps and yoga, I'll share some simple yet effective tips to help you stay refreshed, focused, and productive. So, grab your favorite drink and join me for a fun and informative episode that will leave you feeling energized and inspired! Don't forget to join my FREE private FB group for more tips and support - the link is below. Let's get started! Xo, Cheyanne
 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

54 \\ Why sending your toddler to preschool could be the right choice

Are you facing this dilemma right now of either keeping your toddler at home or sending them to school?
Can you not imagine them spending so many hours away from you-while also juggling the fear of not knowing HOW you’ll get everything done you need to while having them with you 24/7?
I’m here to day to bring some peace to your heart + help you see and think on some different perspectives of how sending your toddler to PREK could be a truly positive thing for you + your whole family. My goal is to help you see these different perspectives in hopes that you’ll then bring your heart + desires to the Lord and allow Him to lead you to what to do for you and your family. Without further adieu, let’s dive in mama and grow together. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com 

53 \\ Building Strong Connections with Your Toddler Through Language featuring Dinalynn Rosenbush

Do you ever feel like no matter how many times or ways you ask your toddler to do something, they just won’t listen? You’re not alone. This is why today I have my guest, Dinalynn Rosenbush, host of “The Language Of Play” podcast, with us who is going to share some practical and tactical ways that we can better connect and communicate with our toddlers and create a stress-free environment in our home. Let’s dive in, mama. Xo, Cheyanne 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com
CONNECT WITH DINALYNN + listen to her podcast, The Language Of Play, here. 

52 \\ Energy Hacks for Moms: Quick Tips for More Vitality and Joy

Have you been feeling drained, exhausted or down-right depleted lately? Or maybe you’re even a mix of all 3. As a busy mom; especially of littles, it can be so easy for us to feel overwhelmed and desiring a nap 24/7.
Where you may be there right now, my goal is not to leave you there. Today, I’ll be sharing with you 8 simple hacks that’ll help unlock energy and release more vitality into your life. Sound like a dream? Time to make it come true mama. Let’s dive in together. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com

51 \\ How to Tune Out the Noise and Trust Your Mom Gut

Are you struggling with shifting through all the chaos + opinions in how to raise your own kids?
Do you desperately want to listen to your own voice as a mom but can barely hear it through all the noise?
With the constant bombardment of opinions + beliefs that we get on a daily basis from social media + well-meaning family members, it can be hard for any mom to discover where SHE stands on anything - let alone once she does, how to live this out. Today, I am going to help you take the first steps in OWNING your momtuition. It’s time to quiet the noise + listen to your instincts as a mom of littles. Make sure your battery is charged mama, cause you’re going to want to take notes on this one. Let’s dive deep. Xo, Cheyanne 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com

50 \\ How New Age Is Slipping Secretly Into Christian Homes And What Moms Can Do About It With Juliana Barbati

Are you concerned for the spiritual safety of your home? Do you desire to raise your children to love God but are afraid of all the false doctrine out there? Your concerns are valid, mama + today, they are heard. Listen in as my guest, Juliana Barbati, shares her inspiring personal testimony about leaving the New Age belief and discovering a relationship with Jesus Christ. She shares openly and honestly about the challenges she had to overcome, what every mama should look out for and how you can protect your home from attacks. Xo, Cheyanne 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
CONNECT WITH JULIANA:
Juliana’s Podcast - Organic Marketing Simplified 
JulianaBarbati.com
 

49 \\ How-To Guide for Finding the Best Childcare Options: Tips and Tricks for Moms Of Littles

Are you feeling overwhelmed with trying to find reliable and flexible childcare options for your little ones? If so, tune in to this latest episode where I discuss practical solutions that can give you peace of mind. Have you considered asking family or friends for help with childcare? Or maybe a daycare center is the best option for your family? We also discuss the benefits of hiring a nanny or babysitter, and how setting up a childcare co-op with other parents in your community can provide affordable and flexible options. Tune in to find the solution that works best for your family! Xo, Cheyanne
SHOW NOTES:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com

48 \\ The Busy Mom’s Guide to Finding More Time for Your Husband: 3 Hacks That Really Work

Are you on the ‘struggle bus’ with trying to manage time for your kids and yourself, let alone your hubs?
Was the last adult convo you had with your husband half-asleep over a bowl of mac n cheese? 
As a mom of littles, it can be a major challenge - when your kids are so demanding - to carve out special time for you + your hubs - however, NOT impossible. Today, I am sharing with you my 3 favorite personal hacks that’ll work for any family to free up time + energy for any mom to give you that couple time you need. Grab your green juice or smoothie + let’s get you and your hubs staring into each other’s eyes this week. Xo, Cheyanne 
 
Featured Episodes:
34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff For SAHM
39 \\ STOP Spending All Your Money On Your Kids. 3 Inexpensive Date Night Ideas That Leaves You With NO MOM GUILT
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
Connect With Krista: @MoneyMindfulMoms

47 \\ Building a Successful Home Business While Homeschooling: Insights from Juliana Barbati

Are you a mama who’s trying to juggle it all - motherhood, wifehood AND a business? 
Feel like you’re drowning under it all and have no idea how to simply - “make it all work”? You’re in luck because today’s episode is just for you. I’ve brought on Juliana Barbati, host of the Organic Marketing Simplified podcast + fellow mompreneur, to share how she’s learned how to balance it all and how you can too. Let’s dive in together, mama. I’m ready to take notes. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com
CONNECT WITH JULIANA:
Juliana’s Podcast - Organic Marketing Simplified 
JulianaBarbati.com

46 \\ Why Your Diet Could Be Stealing Your Energy as a Mom and How to Fix It

Do you feel completely depleted at the end of your day as a mom of toddlers? I’m talking about one of the biggest energy stealers for moms: their diet. As busy moms, it's easy to fall into the trap of relying on quick and easy processed foods that can leave us feeling drained and sluggish. But with a few simple changes, we can boost our energy levels and feel more energized throughout the day. Dive in with me today + discover what foods to take out of your daily diet and bring back more energy into your everyday life. Xo, Cheyanne
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com