The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt

65 \\ 4 Steps to Stop Being a Doormat to Your Family and In-Laws

Do you feel like no matter how kind you are or how peaceful you aim to be, you just feel like a constant doormat to your family or inlaws? 
Do you wonder how long you’ll be ‘walked all over’ and when YOUR voice will finally be heard in your extended family when it comes to raising YOUR kids?
I know you’re between a ‘rock + a hard place’. Challenging family dynamics are NOT fun and it’s not always easy to navigate a lot of different personalities and emotions you can’t control. I’m here today to empower you+ take you through 4 steps you can take to take back control + own your own momtuition. Get ready to grow, cause here we go. Xo, Cheyanne 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com

64 \\ Dying To Take a Break? Here are 10-Minute Energy Boosts to Revitalize Your Day!

Hey, moms! If you're feeling drained and in need of a pick-me-up, this episode is for you. We all know how hectic motherhood can be, so taking just 10 minutes out of our busy day can make a huge difference. In this episode, we'll share some quick and easy ways to boost your energy and recharge your batteries. From simple stretches and breathing exercises to mini-meditations and power naps, these tips will help you feel more refreshed and focused in no time. So, grab a cup of coffee, find a cozy spot, and join us for some much-needed self-care! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

63 \\ The Ultimate Guide to Disciplining Your Toddler with Love and Boundaries

Hey there, parents! If you're anything like me, you want to raise your kids to be respectful, kind, and well-behaved. But let's face it, sometimes it can be tough to find the right balance between discipline and being too harsh. You don't want to be seen as the "mean parent" who doesn't let their kids have any fun, but at the same time, you want to teach them that there are consequences for their actions. In this episode, my guest Esme + I are going to share some tips on how to discipline your toddlers without damaging your relationship with them. We'll show you how to strike the perfect balance between raising respectful little ones and avoiding the dreaded "brat" behavior. So, grab a cup of coffee (or a glass of wine, we won't judge!) and join us for some parenting talk. Let's get started! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

62 \\ Getting Your Whole Family on Board with a Planning Mindset for Calm and Order

Do you have a family full of spontaneous people that just don’t fully appreciate your planner mindset? 
Or maybe your husband + kids LOVE that you plan everything; but would like their support every once in a while?
Oh, I’ve been there mama. In fact, I AM living this daily: And because of that, I’ve come up with my own strategies of how to best communicate my plans + get everyone else on board. Today, I am sharing with you my top 3 tried + tested tips that’ll be sure to get your family in the planning mindset + create ease in your future goals + plans starting today. Bust out your planner + highlighters, you’re going to want to take notes on this one. Xo, Cheyanne
NEXT STEPS:
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com

61 \\ Discover the Best Supplements for Moms to Power Through Their Day And Get Your Energy Back

Hey there tired mamas! I know firsthand how tough it can be to keep up with everything on your plate while feeling energized and focused. That's why we're diving into the world of natural supplements that can give you the boost you need to power through your day.These bad boys can help reduce fatigue, increase energy production, and reduce stress levels. 
So, whether you're a vegan mama in need of B12, or just looking for a little extra oomph, I've got you covered. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

60 \\ 3 Expert Tips for Creating a Toddler Routine that Fits And Find Balance and Consistency

Feeling overwhelmed and defeated by the lack of routine in your toddler’s life? Want to calm your chaos by adding structure that’s customized to your family’s needs? That is exactly what my guest, Laura Hernandez from Mama Systems, is going to help you do today. By the end of this episode, you'll be armed with three solid tips for establishing a toddler routine that actually works for you. So sit back, relax, and let's dive in! Xo, Cheyanne 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
CONNECT WITH LAURA:
MamaSystems.net 
 

59 \\ How to Build a Successful Business Even While Raising Little Ones With Fiona Mensah

Are you a mom who wishes she could balance both business and raising kids? In this episode, we're going to teach you how to do EXACTLY that! My guest, Fiona Mensah, and I will be chatting about the challenges and rewards of starting a business while raising young children. Whether you're a stay-at-home mom looking to bring in some extra income, or a working mom trying to balance it all, we're here to share some tips and strategies for making it work. Let’s dive in. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com

58 \\ Best Foods for Exhausted Moms to Boost Energy To Stop Mom Burnout

As a mom, it's common to feel drained and tired from the many responsibilities that come with raising a family. However, the good news is that what you eat can significantly impact your energy levels and help you power through your day.
In this episode, I'll be sharing some foods that can naturally boost your energy and help you feel more alert, focused, and productive. Whether you're a brand new mom or running after a toddler, these energy-boosting foods are simple to incorporate into your diet and can make a big difference in how you feel. So, let's dive in and discover some delicious foods that will give you the energy you need to thrive! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com

57 \\ 3 Hacks for Productivity When Your Toddler Naps With Amanda Masterson

Having a hard time finding the energy and time to work at home with a toddler? With little ones constantly demanding attention, it can feel like there are never enough hours in the day to get things done. But don't despair! In this episode, my guest, Amanda Masterson - host of “The Mompreneur Coach” Podcast - is sharing three hacks for how to have a productive hour when your toddler naps. So, if you're a busy mom of littles looking for ways to make the most of your child's naptime, stay tuned for some helpful tips and tricks that will help you feel more productive and in control. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
Connect With Amanda: 
Amanda’s IG 
Amanda’s FB Group - From Side Hustle to Main Hustle: Moms Moving into Purpose & Profit
Amanda’s Podcast - “The Mompreneuer Coach”

56 \\ Strength in Unity: Empowering Your Husband to Walk Beside You on the Journey of Faith with Jen Rogers

Why won’t my husband step it up and pray over our family more?
Is it always going to be me who has to instigate bible time together?
Can’t my husband ever just make small group a priority? 
 In today's episode, we'll be discussing a common challenge that many moms face - finding yourself as the sole spiritual leader in your home. It can be overwhelming to feel responsible for guiding your family's spiritual growth, especially when your spouse is not as involved. But fear not, my guest today, Jen Rogers, has some practical tips to help your husband step up and take on a more active role. In this episode, she'll be sharing three steps you can take to encourage your partner to join you in leading your family's spiritual journey. So, grab a pen and paper and get ready to take some notes. Let's dive in! Xo, Cheyanne 
NEXT STEPS:
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com 
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
CONNECT WITH JEN:
Brave Stepmom FB Group - https://www.facebook.com/groups/bravestepmom
Bold + Blended Stepmom Podcast - https://www.stepfamilypodcast.com/home