The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt

84 \\ Overwhelmed By Raising Littles? 3 Tips To Manage Their Emotions Before They Manage You

Are your little ones turning your home into a rollercoaster of emotions? If you've ever felt like a helpless passenger on a wild emotional rollercoaster, know that you're not alone. Parenthood is a journey filled with incredible highs and, let's face it, some truly 'colorful' moments. But here's the good news – in today's episode, we're going to dive into three invaluable tips that will not only help you manage those little emotional outbursts but also help you regain a sense of calm and control in your parenting journey.
So, whether you're a seasoned parent who's seen it all or a newbie still trying to decode toddler tantrum language, stick around. You're about to discover how to manage their emotions before they manage you. Let's get started! Xo, Cheyanne
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

83 \\ How To Transform Your Halloween Candy into Healthy Habits For You And Your Toddlers

Have you ever wondered what to do with that mountain of Halloween candy that seems to grow every year?
Are you looking for ways to encourage your kids to make healthier choices, learn the importance of sharing, and practice moderation?
In this episode, we've got not one, not two, but three incredible secrets for you that will transform the way you handle Halloween candy. Get ready to make the post-Halloween sugar rush a valuable and teachable moment. Xo, Cheyanne
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
(I make a mini commission from there, so thank YOU for investing in me + my family)
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

82 \\ A Christian Parent’s Guide To Have A Toddler-Friendly And Safe Halloween

How do you plan to ensure safety during trick-or-treating with your toddler? What non-trick-or-treating activities are you considering for Halloween this year? How do you encourage your toddler's creativity and imagination during the Halloween season?
In this episode, we're diving into the exciting world of Halloween with your toddler! I understand that this holiday can sometimes be a bit daunting for mamas of young children, so I’m here to provide you with practical tips and creative ideas to ensure a successful and memorable Halloween for your little one. From costume choices to trick-or-treating safety, I've got you covered.
Key Points:
Choosing Toddler-Friendly Costumes: We'll discuss the importance of selecting age-appropriate costumes and share creative costume ideas that your toddler will love.
Safety Precautions for Trick-or-Treating: Learn about essential safety measures to make trick-or-treating a secure and enjoyable experience for your little one.
Fun Alternatives to Trick-or-Treating: We'll explore exciting activities that you can engage in with your toddler on Halloween that don't involve traditional trick-or-treating.
Creating Halloween Traditions: Discover how to establish fun and meaningful Halloween traditions that your child will look forward to each year.
Promoting Creativity and Imagination: We'll provide suggestions for incorporating creativity and imagination into your toddler's Halloween experience.
Join me for this Halloween-themed episode and make sure your toddler's Halloween is a wonderful and memorable experience. Xo, Cheyanne 
RESOURCES FROM EPISODE:
81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or Treating - https://podcasts.apple.com/us/podcast/81-5-things-to-do-with-your-toddlers-other-than-trick/id1660381824?i=1000631465666
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
(I make a mini commission from there, so thank YOU for investing in me + my family) 
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama

81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or Treating

Ready to make this Halloween unforgettable for your toddlers? As we approach Halloween, ever thought about alternatives to trick-or-treating? Especially if you're a Christian mom navigating the spooky season, I've got fantastic ideas for you. How can you create magical memories while keeping your family values intact?
Stay tuned for 5 fantastic activities that'll have your little ones beaming with joy, learning, and embracing the spirit of the season. Let's dive in! Xo, Cheyanne 
RESOURCES FROM EPISODE:
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama

80 \\ Feel Stuck In Your Mom Life? 3 Ideas To Spice Up Your Routine + Be More Than ’Just A Mom’

Do you ever feel like you're stuck in a never-ending routine as a mom, and you're yearning for something more? In this episode, we're diving deep into that feeling and discussing three actionable ideas to help you break free from the monotony and rediscover your individuality beyond motherhood. If you've been wondering how to add some excitement, purpose, and fulfillment back into your daily life, this episode is for you.
We explore practical strategies to infuse your routine with creativity, self-care, and personal growth, ensuring that you're not just "mom" but also a thriving, multi-dimensional woman. Say goodbye to the feeling of being stuck and embrace the joy of being a well-rounded, fulfilled individual.
Join me in this episode as we explore how to break free from the "mom rut" and add more flavor and excitement to your daily life. It's time to rediscover your passions, invest in self-care, and embrace your unique identity alongside your role as a mother.
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Check out Allysen’s art + future “Paint With Allysen” classes on her IG @allysenfitzpatrickart 
Go grab your own look of Stefanie Gass’s “Clarify Your Calling” at https://stefaniegass.com/clarifyyourcalling and listen to her podcast at https://stefaniegass.com/thepodcast

79 \\ Stay At Home Mom Trying To Decorate Your Home? What DIY projects help you save a buck

Do you often find yourself wondering how to decorate your home on a budget? In this episode, I've got your back! Join me as we explore DIY projects and decorating tips that won't break the bank, perfect for stay-at-home moms looking to spruce up their living spaces.
Whether you're a seasoned DIY enthusiast or new to the craft, this episode will inspire you to revamp your home affordably. Say goodbye to costly decor and hello to stylish, budget-conscious solutions that reflect your unique taste.
NEXT STEPS: 🚀 Ready to supercharge your energy and reduce stress? 
Join the 'More Energy Method' course for moms of littles: https://energyformoms.com 
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com ✉️ 
Reach out to me anytime at Cheyanne@theenergizedmama.com 📸 
Say HI on Instagram: @The.Energized.Mama 🌐 
Explore more resources and insights at TheEnergizedMama.com 🎙️ 
Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama

3 minute meditation for busy and exhausted moms of toddlers

Do you often feel like there's just no time for self-care in your busy mom life? In this episode, we've got your back! Join me for a quick and effective 3-minute meditation designed specifically for moms of toddlers.
I know how challenging it can be to find moments of calm amidst the chaos of motherhood, especially when you have little ones running around. That's why I'm  sharing this super practical and realistic meditation exercise that you can incorporate into your daily routine, no matter how hectic it gets.
In just 3 minutes, you'll learn how to:
✨ Quiet your mind and find your center
✨ Release stress and tension
✨ Recharge your energy
✨ Cultivate a sense of peace and presence
Whether it's during naptime, before bedtime, or even in the midst of a toddler tantrum, you can use this meditation to reclaim your calm and boost your mom energy.
Give yourself the gift of a few moments of serenity today. Tune in, follow along, and discover how a short but powerful meditation can make a big difference in your daily life as a busy mom.
Ready to dive in? Press play now and experience the benefits of mindfulness, even in the busiest of mom moments!
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Join me in this episode and discover the power of a 3-minute meditation for busy and exhausted moms of toddlers. Let's find some peace in the chaos together! Xo, Cheyanne

78 \\ Socializing Toddlers: Easing Anxiety When They’re Not in School Yet

Do you often find yourself wondering how to boost your toddler's socialization skills, especially when they're not in school yet? In this episode, we dive into the world of toddler socialization and share practical tips to help your little one thrive in social settings. Whether you're concerned about playdates, interactions with other kids, or preparing your toddler for school, I've got you covered. Join me as I discuss the importance of socialization, share real-life anecdotes, and provide actionable strategies to ensure your toddler develops strong social skills. Don't let anxiety hold you back; empower your child to flourish in various social environments. Tune in to discover how you can make the socialization journey a fun and rewarding experience for both you and your toddler!
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Join me in this episode and embark on a journey to boost your toddler's socialization skills with confidence and joy! Xo, Cheyanne
 

77 \\ Are Your Bad Habits Draining Your Energy? Learn How to Break Free from Mom Burnout

Do you find yourself feeling constantly exhausted and drained of energy as a mom of a toddler? You're not alone! In this episode, we're talking about the bad habits that can deplete your energy levels and leave you feeling burnt out. From skipping meals to not getting enough sleep, we'll share some common mistakes that moms of toddlers make and offer practical tips for breaking these habits. Join me to learn how to say goodbye to burnout and start feeling more refreshed and energized in your daily life as a busy mom! Xo, Cheyanne 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

76 \\ Quick and Effective Exercises to Boost Your Productivity and Revitalize Your Day

Hey moms, are you feeling tired and sluggish during the day? Do you struggle to stay energized and productive? If so, you're not alone. That's why in this episode, we're sharing quick and effective exercises to help you boost your energy and revitalize your day. From simple stretches and desk exercises to HIIT workouts and yoga flows, we'll explore different ways to get your blood pumping and your body moving. So, grab your water bottle and join us as we discover how to stay energized and productive, no matter what the day brings. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama