The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt

94 \\ Why Choosing a Niche Is a MUST for Christian mompreneurs

In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs.
What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, fostering expertise, and strengthening your connection with a targeted audience.
Discover the stories of successful mompreneurs who have thrived by embracing their unique niches, and gain insights into overcoming challenges within this specialized market. We'll also discuss the personal application of niches, extending beyond business to create a purpose-driven life.
Join us in unpacking the power of niches and how they can empower Christian mompreneurs to thrive in both their faith and entrepreneurial journey. Have you identified your niche? What challenges have you faced in carving out your space in the market? Share your thoughts and experiences with us!NEXT STEPS:
Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call
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E-mail Me: CheyanneCleyman@gmail.com
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93 \\ How Healing Your Gut And Balancing Your Stress Hormones Could Radically Change Your Mom Life

Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for?
Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in with my special guest, Kaitlin Riceputo, into the secrets of gut health and stress hormone balance – the missing links to your vibrant mom life.
Connect with Kaitlin: https://www.instagram.com/kait_riceputo/
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

92 \\ What To Do When You Hate Your Postpartum Body + Have Stopped Feeling Like Yourself

You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today.
If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at:
-DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you love about yourself & attach “I AM” statements to them.
Ex. I AM patient
I AM strong
I AM loving
I AM forgiving
Whatever it is - say it loud to yourself at least 1-2x a day, and watch your view of yourself transform ❤️
(Chances are - the view in the mirror is will change too!)
-DO movement that makes you feel GOOD, not bad. If you’re trying CrossFit, and you just feel so broken & exhausted, try something else. If yoga 🧘🏼‍♀️ bores you, join an aerobics class! Dance, swim, climb, swing - do whatever feels good to you RIGHT now & your body will thank you for it!
-DO make & eat food that fuels you. Don’t settle for the quick, easy & cheap food - you’re better than that mama! As are your kids - chances are you’re feeding them better than yourself right now!
This also includes “spiritual food” - you must nourish your soul too!
 
Struggling to do all these things at once as a busy mom? Feel overwhelmed with making food choices & trying to teach your kids about God?
 
Kill 2 birds 🐦 with one stone & grab my 2-in-1 cookbook & devotional for mamas & kids, Knead + Know here: https://theenergizedmama.com/kneadandknow
 
Xo, Cheyanne 
 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

91 \\ 5 reasons why your resolutions never work and how to fix them in 2024

As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne
Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your authentic self. Join me as we explore the art of selecting resolutions that truly matter."
Segment 2: Preparation Is Key "Are you ready for change? One of the biggest pitfalls is not being adequately prepared for the journey. In this segment, we'll discuss the importance of preparation and practical steps to ensure you're equipped for the challenges that may come your way."
Segment 3: The Power of Your Circle "Your environment plays a crucial role in your success. If your circle doesn't support your goals, it's time for a change. Let's talk about surrounding yourself with positivity and people who uplift and inspire you on your resolution journey."
Segment 4: Remembering Your Why "Forgetting the reason behind your resolutions can lead to loss of motivation. Join me as we uncover the importance of keeping your 'why' in focus and explore techniques to stay connected to your initial inspiration."
Segment 5: Adding Faith for Lasting Change "Resolutions infused with faith have a transformative power. In this segment, we'll discuss how incorporating faith into your goals can provide a deeper sense of purpose and commitment. Get ready to infuse your resolutions with a touch of faith for lasting change."
NEXT STEPS:
Order my BRAND NEW Children’s cookbook/devotional, Knead + Know: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR 'THE ENERGIZED METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: Cheyanne@theenergizedmama.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

90 \\ Is Santa Real? And Other Challenging Questions To Answer During Christmas time as a Christian Parent

Curious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne 
NEXT STEPS:
Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

89 \\ How to Build Meaningful Christmas Rituals and Traditions With Your Toddlers

Unlock the magic of the holidays with my latest episode! Join me as I guide you through the enchanting world of building Christmas rituals with your toddlers. Discover the power of meaningful traditions, get practical tips for creating lasting memories, and hear heartwarming stories from families like yours.
Embrace the joy of the season and start crafting traditions that will be cherished for years to come. Tune in now and make this Christmas unforgettable! Xo, Cheyanne
Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

88 \\ Managing Stress During the Holiday Season and How To Find Grace in the Chaos

Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne
Extra episodes: 
 
87 \\ Raising Thankful Kids in a Materialistic World
 
86 \\ How to be thankful in a season where your toddlers steal your joy
NEXT STEPS:
 
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
 
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
 
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
 
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
 
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
 
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

87 \\ Raising Thankful Kids in a Materialistic World

How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne
 
34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms 
 
NEXT STEPS:
 
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
 
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
 
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
 
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
 
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
 
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

86 \\ How to be thankful in a season where your toddlers steal your joy

Hey, Amazing Moms!  Toddler tantrums can test our joy, right? In this episode, let's dive deep into strategies for cultivating thankfulness amidst the chaos. How do you navigate gratitude during toddler challenges? I'll share my insights and uplift you on this journey. #MomLife #GratitudeChallenge #ToddlerTantrums Xo, Cheyanne 
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
 
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

85 \\ 5 simple and easy-to-make Thanksgiving dishes for busy moms

Ever catch yourself daydreaming about a Thanksgiving where you're not juggling a hundred things? Wondering if it's possible to whip up a feast without losing your sanity? Well, you're in for a treat today because we're diving into five mouthwatering dishes tailor-made for busy moms. I've got a question for you: How amazing would it be to trade the Thanksgiving stress for moments of joy with your loved ones? Intrigued? Stick around because we're about to simplify your Thanksgiving prep in the most delicious way possible! Xo, Cheyanne 
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Recipes: 
Herb-Roasted Turkey Breast:
Ingredients:1 bone-in turkey breast
2 tablespoons olive oil
Fresh rosemary, thyme, and sage
Salt and pepper
Directions:Preheat your oven to 325°F (165°C).
Rub the turkey breast with olive oil and season with salt and pepper.
Place fresh herbs under the skin for extra flavor.
Roast in the oven for about 20 minutes per pound or until the internal temperature reaches 165°F (74°C).
Let it rest before slicing. This dish is a simplified version of a classic Thanksgiving turkey.
Garlic Mashed Cauliflower:
Ingredients:4 cups cauliflower
4 cloves garlic, minced
2 tablespoons of cream cheese
1/2 cup unsweetened original almond milk milk
2 tablespoons grass-fed butter
Salt and pepper to taste
Directions:Boil the cauliflower until tender. Drain and return them to the pot.
Add minced garlic, milk, and butter.
Mash everything together and season with salt and pepper. These creamy mashed cauliflower are a delightful side dish for your Thanksgiving meal.
Cranberry Orange Sauce:
Ingredients:12 oz fresh cranberries
1 cup orange juice
1 cup stevia
Zest from one orange
Directions:Combine cranberries, orange juice, sugar, and orange zest in a saucepan.
Simmer until the cranberries burst and the sauce thickens.
Let it cool. This sweet and tangy sauce is a wonderful addition to your Thanksgiving table.
Green Bean Almondine:
Ingredients:1 lb fresh green beans
2 tablespoons sliced almonds
2 tablespoons grass-fed butter
Salt and pepper
Directions:Steam the green beans until tender.
In a separate pan, toast the sliced almonds in butter until they're golden brown.
Toss the green beans with the almond butter mixture, and season with salt and pepper. This dish adds a touch of elegance to your Thanksgiving spread.
Pumpkin Pie Parfaits:
Ingredients:1 (15 oz) can of pumpkin puree
1 package of instant vanilla pudding
1 teaspoon pumpkin pie spice
2 cups low carb whipped cream
Crushed graham crackers (optional)
Directions:In a bowl, mix the pumpkin puree and pumpkin pie spice.
In another bowl, prepare the instant vanilla pudding.
Layer the pumpkin mixture, pudding, and whipped cream in dessert glasses.
Top with crushed graham crackers for a delightful pumpkin pie parfait. This dessert simplifies the Thanksgiving pie-making process.
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama